Course Curriculum

  • 1

    STANDING

    • Jumping Jacks

    • Cross Jacks

    • Chest Hugs

    • Trunk Rotation

    • Trunk Twist

    • Ipsilateral Quad With Triple Extension

    • Ankle Rockers
  • 2

    GROUND WORK

    • Dead Bug

    • Stationary Contralateral Crawl

    • Stationary Ipsilateral Crawl
  • 3

    STATIONARY ACTIVATION

    • Lunge Matrix

    • Forward & Backwards Scales

    • Crossbodies
  • 4

    CENTRAL NERVOUS SYSTEM

    • Linear Response

    • Lateral Response

    • Alternating Linear Response
  • 5

    TRANSIT MOVEMENTS

    • Leap Frog

    • Heel Walk

    • Alternating Groiner

    • A-Skip

    • High Knees

    • Butt Kicks

    • Active Plantar Flexion Walks

    • Tin Soldier

    • Backward Cylce

    • Knee Hug to Lunge to Lean Back to Scoop

    • Leg Cradle To Lunge To Lean Across To Scoop

    • Contralateral Quad with Toe Touch

    • March to A Skip

    • Linear Bound

    • 2 Point Broad Jump

    • 50% Run
  • 6

    DAILY WORKOUT SEQUENCE

    • Finishing Up

Disclaimer:

Consult a physician and follow all safety instructions. Every effort has been made to accurately represent the potential of this training. By participating in this program you acknowledge that neither Coach Matt Biermann, QB Mechanics, & Elite Performance Academy are liable for any injury or damage sustained while training.